Guys often have distinct physical needs in yoga practice, and many public classes overlook this or aren’t best designed for men.

As such, I’ve worked with hundreds of guys over the years to help target those areas that are more problematic: typically hamstrings, hips, and shoulders.

Men I work with tend to fall into one of two categories;

- guys who haven’t moved so much over the years (the body can feel locked, stiff, or stuck),

- guys who’ve done a lot of other physical work or sports (the body may be strong, but imbalanced due to focusing on one discipline).

When the above is taken into consideration, yoga can help both free the body and improve performance in other physical disciplines.

To get a tailored plan and work with me 121, click here.

For more information on workshops I run specifically for male bodies, check what I have coming up here.