SELF PACED QIGONG COURSEs
The 8 Silk Brocades
In this 5 day course, we explore the traditional set sequence of 8 graceful forms.
You will learn:
- Gentle movements which stretch and lengthen tendons
- How to stimulate meridians and internal organs
- Improve mobility and strength, the sustainable way
- The rich historical roots, tracing back to the 8th century
- Why it is thought to be an “inner elixir of long life”
Suitable for beginners / all levels
*These are recordings from a live course
The Immune System
In this 5 day course we explore the many techniques and practices from qigong designed to help support healthy immune system function and keep you feeling well, nourished, and energised.
Practices include moving forms developed to promote the movement of lymphatic fluid, healthy blood flow to tissues and organs, and meditations for improving mental resilience.
Suitable for beginners or experienced practitioners looking to go deeper.
*These are recordings from a live course
Qigong Breathing
In this 5 day course we will explore simple, short yet powerful qigong sequences to mobilise the body and free up energy pathways (meridians/nādīs).
You will learn how to prepare the body for breath work (prānāyāma), specific breathing techniques taken from ancient Chinese practices and why a daily breathing practice can release huge amounts of energy, feelings of vitality and improved happiness.
Suitable for beginners / all levels.
*These are recordings from a live course
The 5 Chinese Elements
In this course we explore the 5 Element Theory, a beautiful concept that helps to find balance in the body, mind and soul through balancing 5 elemental forces: Wood, Fire, Earth, Metal and Water.
In this course we'll explore practices for each element. We'll also look to identify where we might individually have imbalances, and then prescribe specific practices for each of you in your own time to develop a mini personal practice.
For beginners or experienced practitioners.
*These are recordings from a live course