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Sometimes we know we’re doing it, sometimes we don’t. For me, depression, anxiety, shame, self harm, and almost 10 years of drug abuse and addiction left their marks. But wounds heal when we have the right medicine. I found yoga when I was a young child, learning through books and VHS videos with my mum. I came to formal practice back in 2009, I found that medicine, and slowly but surely healing happens. We underestimate our capacity for change and growth by such a huge measure. It takes time, but there’s a point where we stop being defined by our scars and are instead defined by our healing. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1534792475448-AC3L9UP03WS9LGE2J5IW/Detail+BW-01714.jpg Why I Practice - We can Recover. we can Thrive I’ve been living clean and sober for almost a decade now. The practice gave me strength, clarity, and healing but it took 12 Step programmes and their community to help me finally leave that world behind. I owe my life to those fellowships, and whilst i eventually moved away and established ongoing recovery through my own practices, my ability to thrive today is predicated on the power of those years in 12 Step recovery. If you are struggling, you will find support there, you will find people who know what you’re going through and who can offer you hope. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1536845192714-8RE0I5P9PTRQXSOLIN9A/image-asset.jpeg Why I Practice - We can all learn First and foremost, I will always be a student. Anything I know is not a credit unto myself, but to my teachers, and those seekers who’ve gone before me. YOGA & QIGONG Mimi Kuo-Deemer Jean Hall Sifu Matthew Cohen Aki Omori Eileen Gauthier MINDFULNESS & DHARMA S. N. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/2e318403-1a81-4753-b62a-9deb4cb85f77/IMG_20200822_192402.jpg Tuscany October Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/8c9a631f-272b-4920-a3e6-94d9a460c504/image1.jpg Tuscany October Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamesrafael.com/tuscany-october-2023-booking-form daily 0.75 2022-09-15 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1663241214165-C30GJDHSZ8JW33SS7JBA/IMG_1712.JPG Tuscany October 2023 - booking form https://www.jamesrafael.com/selfpaced-courses daily 0.75 2024-01-16 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1705420774272-GK9HZH0JT5NEYVS2IN3N/8silkbrocades.png Self-Paced Courses - The 8 Silk Brocades In this 5 day course, we explore the traditional set sequence of 8 graceful forms. You will learn: - Gentle movements which stretch and lengthen tendons - How to stimulate meridians and internal organs - Improve mobility and strength, the sustainable way - The rich historical roots, tracing back to the 8th century - Why it is thought to be an “inner elixir of long life” Suitable for beginners / all levels *These are recordings from a live course https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/a9913b94-53f9-4ca0-91ca-ffd11c1096b5/Immune+system.png Self-Paced Courses - The Immune System In this 5 day course we explore the many techniques and practices from qigong designed to help support healthy immune system function and keep you feeling well, nourished, and energised. Practices include moving forms developed to promote the movement of lymphatic fluid, healthy blood flow to tissues and organs, and meditations for improving mental resilience. Suitable for beginners or experienced practitioners looking to go deeper. *These are recordings from a live course https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1705422832160-885VJXQ7OXA7BPUL76DS/qigongbreathing.png Self-Paced Courses - Qigong Breathing In this 5 day course we will explore simple, short yet powerful qigong sequences to mobilise the body and free up energy pathways (meridians/nādīs). You will learn how to prepare the body for breath work (prānāyāma), specific breathing techniques taken from ancient Chinese practices and why a daily breathing practice can release huge amounts of energy, feelings of vitality and improved happiness. Suitable for beginners / all levels. *These are recordings from a live course https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/a40c7c8e-bc46-4442-bfb2-70f66403d12c/chineseelements.png Self-Paced Courses - The 5 Chinese Elements In this course we explore the 5 Element Theory, a beautiful concept that helps to find balance in the body, mind and soul through balancing 5 elemental forces: Wood, Fire, Earth, Metal and Water. In this course we'll explore practices for each element. We'll also look to identify where we might individually have imbalances, and then prescribe specific practices for each of you in your own time to develop a mini personal practice. For beginners or experienced practitioners. *These are recordings from a live course https://www.jamesrafael.com/icelandoctober-retreat-2024 daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1713275432857-F0LPZ6ZMY0LEPXI28WI1/Copy+of+Reclaim+Your+Self+Iceland+retreat223.jpg Iceland October Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/66baec86-5061-4d2f-9e38-247cbbbab462/Copy+of+Reclaim+Yourself+Retreats+in+Iceland+canins+and+aurora.jpg Iceland October Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/9340e170-73cf-4fcb-ae2a-46c912402710/Copy+of+Reclaim+Your+Self+Iceland+Retreat4.jpg Iceland October Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/bc6f7bd0-ed7b-47ca-a8fb-0005ee628258/Copy+of+Reclaim+Your+Self+Iceland+retreat200.JPG Iceland October Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/f2b6b535-de1c-4dae-9826-2fd9da15e9da/Copy+of+Reclaim+Your+Self+Iceland+Yoga+Retreat16.jpg Iceland October Retreat 2024 - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/88e81c1e-623a-46bc-a622-658ad97328d0/Copy+of+Reclaim+Yourself+Retreats+in+Iceland+cabin+%281%29.jpg Iceland October Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/c0a41e99-8211-49d3-8bb1-9f229884b8a9/Copy+of+Reclaim+Yourself+Yoga+retreats+in+Iceland00001.JPG Iceland October Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jamesrafael.com/japannovember-retreat-2024 daily 0.75 2024-04-21 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1713280839497-D3HHDHJ1LCGO574N0CP3/Copy+of+Reclaim+Yourself+Yoga+autumn+retreat+in+Kyoto+Japan.jpg Japan November Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/9226d7cc-6ec4-409d-825b-8668ffda7e45/Copy+of+Reclaim+Yourself+Yoga+autumn+temple+garden+Japan.jpg Japan November Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/6d9456d2-2b3e-4a3a-b87c-22baddf54bdf/Copy+of+Reclaim+Yourself+Yoga+autumn+temple+gardens+Japan.jpg Japan November Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/3c5a0107-db52-45db-98dc-379c8b692a53/Copy+of+Reclaim+Yourself+Retreats+in+Japan+temple.jpg Japan November Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/48d2a60f-fc9f-4486-bc29-0dcd33c90dff/Copy+of+Reclaim+Yourself+Yoga+autumn+leaves+in+Japan.jpg Japan November Retreat 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/2207dc32-9214-4971-81e9-83c5f1441461/Copy+of+Reclaim+Yourself+Yoga+autumn+retreat+steps+in+Japan.jpg Japan November Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/ab8a5f0d-6fa0-4333-b683-bd20dda4f603/Copy+of+Reclaim+Yourself+Retreats+in+Japan+Kunisaki+temple.jpg Japan November Retreat 2024 https://images.squarespace-cdn.com/content/v1/5b708cb01137a6872948e45e/1a08ad71-dee8-4abd-8b19-8bbec4a2abde/Copy+of+Reclaim+Yourself+Retreats+in+Japan+Kyoto+temple.JPG Japan November Retreat 2024 - 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